Running
Sunny 5K recovery
Hot and wet recovery
Track session (2 mi, 4×1 mi @ 10K goal pace)
Very pleased with today’s session. Hit close to goal pace on every rep, and remained nice and consistent instead of[…]
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Nice short recovery
Surprisingly sunny recovery
Medium-long via Victoria Park
Hard work after the City of London Mile!
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City of London Mile warm-up
Recovery via Hampstead and Highgate
