HRM seemed a little high. Effort felt very gentle, and my legs feel remarkably fresh given they’ve done over 100[…]
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Running
Breezy recovery
Recovery (PM)
Easy (w/10×100m strides)
Recovery (PM)
Last mid-week 15 miler of the plan!
Recovery with my coach pacing me on the bike
Foggy riverside intervals
(6×1200m)
Was a bit nervous about this session as it was a step up from the 800m intervals I have been[…]
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Easy ten
Recovery (PM)
