Garmin totally refused to find a satalite lock tonight, so after a lot of waiting around and a reset I gave up and ran anyway. Impressed with the accuracy of the built-in accelerometer – took a similar route to Thursday and distances are within 0.1 miles of each other.
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Tempo Run (4 mi @ ~6:54 pace)
Nice to run along the flat paths by the Severn in Worcester for a change. Pleased with the pace for this, lots of easy running and six runs a week seems to be agreeing with me!
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Easy run around Worcester
Medium-long run via Hampstead Heath
Bit tired and slightly hung over today, so took things pretty easy. Pleased that I still made it out, and legs felt good despite having already done a 10 miler yesterday.
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Medium-long run down to the City
LSR via Hampstead, Regent’s Park and Primrose Hill
parkrun warm-down
parkrun warm-up
Recovery run home
Harder work today than it should have been – not sure if that’s down to the longer run yesterday, or maybe the lunchtime beer I had!?
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First midweek medium-long run
Bit tired after a late night last night, so kept things nice and easy. Lots of hills towards the end of the run so happy enough with the pace at this stage.
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