Running
Easy run with 8 × 10s hill sprints
Intervals (4×1600m @ 7:38 pace)
Hard work today, heart rate was way up even on the warm-up. Too much beer and chocolate over Easter I think! Went out way too fast for the first mile (7:10 pace), hit target pace (7:27) on the second, but then really struggled on the third and fourth interval. But at least I completed it.
Read more
LSR around Worcester
Tempo run around the Severn
(5 miles @ 7:39 pace)
Easy run with 6 × 10s hill sprints
Intervals (6×1000m @ 6:59 pace)
Long run up to Hampstead and down to Regent’s Park
(and back!)
Easy run home via Finsbury Park
Short tempo run
Local running track was in use, so abandoned planned intervals session and instead ran a short tempo run back home.
Read more