Running | Run.Spoon.Run

Surprisingly warm easy run

October 27, 2015 7.0 miles 1:00:07 8:34/mi

Recovery run up to Hampstead Heath

October 26, 2015 6.2 miles 52:47 8:30/mi

Two laps of Regent’s Park and back

October 25, 2015 16.2 miles 2:07:24 7:51/mi

Track tempo session
(4 mi @ LT)

October 24, 2015 9.0 miles 1:08:10 7:33/mi

Felt a bit hung over today, and legs didn’t feel too strong on the warmup to the track so I wasn’t sure how today’s session would pan out. Felt strong once I got going though and managed a good, consistent pace.

Easy run down to the City

October 23, 2015 7.2 miles 59:07 8:09/mi

First time I’ve done a morning run commute in a while. Hard work! Don’t like running mornings but intend to start regularly doing these as running fasted is supposed to improve your body’s ability to utilise fat, which is great for the end of marathons.