Updates

I broke my mileage record this week, hitting 86 miles over 8 runs. Very pleased with the week – it’s[…]

Week three of marathon training, and the mileage continues to mount. The midweek medium-long runs built up to 13 miles[…]

Second week of marathon training, and the miles are starting to rack up with double-digit miles in 5 out of[…]

First week of marathon training for Frankfurt 2016! After a very quiet rest week, where I ran just 13 miles,[…]

So, a week on from my 10K PB I have found myself gradually become more happy with the result, much[…]

Well that’s that then. All the major sessions have been done and I’ve now got just 5 easy days of[…]

Still ticking along nicely. Covered 82 miles this week and the legs are feeling pretty good considering. My 10K track[…]

After a few days to mull it, my disappointment over the Swansea Half dissipated, and while I’m still annoyed not[…]

A recovery week this week, providing a bit of rest after the heavy mileage of the past three weeks, plus[…]

I was definitely feeling the heavy mileage more this week – on several days the legs felt pretty heavy and[…]