Updates

A recovery week this week, providing a bit of rest after the heavy mileage of the past three weeks, plus[…]

I was definitely feeling the heavy mileage more this week – on several days the legs felt pretty heavy and[…]

Another big week – just over 82 miles making for my biggest ever by some 8 miles. The first of[…]

Starting to get in to the thick of things now – back to doing doubles this week, and I covered[…]

Solid week this week, as I continue to move back towards peak fitness. I arrived at the track on Wednesday[…]

Finally back up to proper mileage this week, with 60.5 miles logged. The week ended up a little backloaded because[…]

Definitely a more positive week this week. My body appears to be remembering how to run again, and my paces[…]

Another week of slowly ramping up the mileage, back up to 43 miles this week. Everything during the week was[…]

Slowly starting to build the running back up post-marathon. Four runs this week, and from now on I should be[…]