Very reluctant again. Considered bailing after almost every rep. But got it done!
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adidas adizero Adios 3
I've run 416 miles in these adidas adizero Adios 3 since Saturday 5th of March 2016.
Red Hill Lane efforts
More hills 😩
(6 x Red Hill Lane)
Unusually for me, really didn’t want to even get out the door today. Glad I forced myself out though. More[…]
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Foggy riverside BAC tempo session
(10 × 5 mins)
Starting out at ~MP, aiming to make each rep faster. Pretty happy with the progression I managed, except for that[…]
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Pitchcroft tempo session
(20 × 1 min on, 1 min off)
Managed around 10K pace for the efforts, but felt like a lot harder work than I’d like. Walked a little[…]
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Hill circuits (10 × 60s hill, 25s stride)
Hill circuits (10 × 60s hill, 25s stride)
Recovery
BAC sharpener session
(10 min @ MP, 8×2 min @ 5K pace)
Final BAC session. Legs feel good, although MP felt like more effort than I’d like. Often does at this point[…]
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Pitchcroft tempo session
(25 min @ MP, 5×4 min @ LT, 25 min @ MP)
Treadmill tempo
(24, 18, 12, 6, 3 mins)
Aim was MP for the first rep, descending to 5K pace. Ran at 15.4, 15.9, 16.4, 16.9 and 17.5 kph,[…]
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