Fuck me 😵 Bloody hard work, but happy with that 👍
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adidas adizero Adios 3
I've run 381 miles in these adidas adizero Adios 3 since Friday 17th of March 2017.
NAZ track session
More laps of Pitchcroft
(4 × 15 mins @ MP)
Happy with that, especially after the poor performance on Sunday. Legs felt strong, and paces nice and consistent. Felt pretty[…]
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400, multiplied by 30, plus some, Spooneo done 🥵
(NAZ 30×400m @ 10K, 200m R)
Phew! Very pleased with that, especially given the breezy conditions. Stayed nice and consistent, wondered how on earth I’d keep[…]
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BAC session (10 × 5 mins @ MP → 10K) 🥵
Aim was to start at MP and gradually build to something like 10K pace. Pleased with the first six (I[…]
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NAZ ladder fartlek
(4, 3, 2, 1, 1, 2, 3, 4, 4, 3, 2, 1 mins @ sub-LT)
The NAZ sessions begin! Averaged 5:48/mi, happy with that.
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CoP tempo (4 min, 6 × 2 min hard, 4 min “steady”)
Happy with that. 6 mins more work than last week, and faster for both the fast and steady sections.
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Change-of-pace tempo
(4 min, 5 × 2 min @ sub-LT, 4 min “recovery” @ LT+10s)
Pretty happy with that. Not too far off the paces I managed for the same session a week before I[…]
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Riverside intervals
(6×800m) 🌈
Bit breezy, but at least the rain held off.
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Spot of tourism
(inc. Cheltenham parkrun #328)
Shortened NAZ session
(10 × 1 km)
Not terrible, but a bit disappointing. Should have been 20 x 1 km, but I’m just not there at the[…]
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