adidas adizero Adios 3
I've run 416 miles in these adidas adizero Adios 3 since Saturday 5th of March 2016.
Pitchcroft tempo
Riverside tempo
(10×5 mins @ MP=>LT)
Warm-up (forgot to start workout and Garmin *still* doesn’t let you do this during a run 🙄)
“Dangerously windy” ladder fartlek
(4, 3, 2, 1, 1, 2, 3, 4, 4, 3, 2, 1 mins @ sub-LT)
Foggy Pitchcroft tempo
(20, 15, 10, 5 mins @ LT)
Easy (w/2×(6x100m) strides)
Brighton HM warm-down
Brighton Half 2017
(at target MP)
Pleased with that. I felt comfortable all the way around, despite the windy and miserable conditions. Felt strong going in[…]
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Brighton HM warm-up
(w/4×100m strides)
