Shoes | Run.Spoon.Run

I've run 467 miles in these adidas adizero Adios Boost 2.0 since Saturday 25th of October 2014.

Victoria Park 10K warm-up

January 24, 2016 4.0 miles 31:59 7:58/mi

January 12, 2016 1.2 miles 10:14 8:28/mi

January 12, 2016 5.3 miles 36:29 6:54/mi

Should have been 5 miles non-stop but an energy sapping headwind on the home straight meant I took a 400m[…]

January 12, 2016 3.1 miles 25:54 8:24/mi

December 13, 2015 9.3 miles 1:10:57 7:37/mi

First marathon training session! 18 weeks of the Pfitzinger 55-70 miles plan awaits. Haven’t really done any faster running since[…]

November 28, 2015 2.5 miles 20:15 8:02/mi

November 28, 2015 parkrun 18:47 6:02/mi

Sub-19 – did it! After thinking I was coming down with a cold on Thursday I wasn’t sure if I’d[…]

November 28, 2015 2.5 miles 20:38 8:14/mi

November 21, 2015 1.9 miles 15:54 8:23/mi

November 21, 2015 10K 39:34 6:22/mi

On Saturday I headed to Battersea Park for another of the Self-Transcendence 10K races the Sri Chinmoy Athletic Club regularly[…]

« 1 2 3 4 … 8 »