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Very pleased with today’s session. Hit close to goal pace on every rep, and remained nice and consistent instead of[…]

Phew, very humid this morning, absolutely soaked in sweat within one lap! Was aiming for 6:07 per mile for 38:00[…]

Track closed for another sports day so ran the intervals on the relatively flat stretch at the bottom of Parliament[…]

Couldn’t have timed that worse! Started raining when I left the house, and really heavy by the time I got[…]