Shoes | Run.Spoon.Run

I've run 544 miles in these adidas adizero Adios Boost 2.0 since Thursday 6th of August 2015.

Zwift intervals
(6×800m)

October 30, 2019 10.0 miles 1:11:23 7:06/mi

Pretty happy with that. Effort felt hard but controlled. I could have gone a bit faster, but keen to ease[…]

October 26, 2019 8.2 miles 59:05 7:10/mi

Have a bit of a head cold, so didn’t want to make it worse getting soaked in the rain. Originally[…]

June 19, 2019 13.2 miles 1:31:07 6:54/mi

Couldn’t be bothered working out what is/isn’t flooded and/or muddy, and was also feeling a bit tired, so figured the[…]

June 8, 2019 11.0 miles 1:17:51 7:03/mi

Shame the weather put people off, seemed like a low turnout. My time was ok given the breezy conditions, but[…]

May 15, 2019 11.0 miles 1:23:56 7:37/mi

I say with Josh, it was more like desperately trying to hang on to the back of Josh! Still, much[…]

May 8, 2019 11.2 miles 1:22:23 7:21/mi

Nearly bailed on this due to the weather, but glad I cracked on. Pace not very impressive, but consistent at[…]

May 3, 2019 10.1 miles 1:15:06 7:25/mi

Slow but consistent. Went better than I feared it might though, and not even a twinge from the glute/ITB which[…]

March 13, 2019 10.7 miles 1:17:27 7:13/mi

January 31, 2019 15.0 miles 1:44:58 7:00/mi

I much preferred real London yesterday!!

January 23, 2019 13.1 miles 1:34:02 7:09/mi

Was supposed to be 20×1 min, but the Zwift workout wasn’t set up quite right and was doing ~200m intervals,[…]

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