Shoes | Run.Spoon.Run

I've run 646 miles in these adidas adizero Boston 5 Boost since Thursday 15th of September 2016.

Fasted long run

January 29, 2017 22.0 miles 2:42:15 7:22/mi

Very happy with this performance at the end of my third 100+ mile week. Felt strong throughout, held a decent[…]

January 25, 2017 15.0 miles 1:52:57 7:31/mi

Started out a bit slower as the legs felt tired, and the ground was a little icy, but pace gradually[…]

January 24, 2017 10.0 miles 1:20:47 8:03/mi

Paths were a bit icy in places, so some of the strides were a little tentative.

January 22, 2017 20.0 miles 2:25:44 7:16/mi

I’m visiting friends in Bristol so a big curry and a bottle of red wasn’t the best prep for today’s[…]

January 20, 2017 14.0 miles 1:43:38 7:23/mi

January 18, 2017 15.0 miles 1:52:40 7:29/mi

January 13, 2017 15.0 miles 1:54:36 7:37/mi

Aborted this run earlier as it was too icy, and didn’t feel confident under foot even at slower pace. Much[…]

January 11, 2017 15.0 miles 1:54:22 7:37/mi

January 10, 2017 10.0 miles 1:11:46 7:09/mi

The toe actually felt better at LT than easy running! Pleased to have managed the session as I wasn’t sure[…]

January 7, 2017 1.5 miles 12:09 7:59/mi

I tried running in a lighter shoe to see if racing tomorrow is realistic. Unfortunately the tighter toe box and[…]

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