Shoes | Run.Spoon.Run

I've run 586 miles in these adidas adizero Boston 5 Boost since Saturday 9th of April 2016.

Rather warm (already!) medium-long

August 24, 2016 13.5 miles 1:45:54 7:49/mi

August 23, 2016 8.0 miles 1:05:26 8:09/mi

32°C! Bit warm…

August 21, 2016 20.0 miles 2:32:13 7:36/mi

First 20 miler of the plan complete! Ran without breakfast, just had 500ml of Lucozade Sport to wet the whistle.[…]

August 19, 2016 12.1 miles 1:32:53 7:39/mi

August 17, 2016 10.7 miles 1:22:19 7:41/mi

August 12, 2016 11.4 miles 1:25:28 7:29/mi

Another GPS error, though not as bad as last time! Messed up before I got to the canal this time.

August 10, 2016 12.2 miles 1:32:02 7:32/mi

GPS went nuts in Victoria Park again. Annoying as it was otherwise a decent run at a good pace, despite[…]

July 27, 2016 7.7 miles 57:33 7:28/mi

July 24, 2016 13.3 miles 1:43:32 7:46/mi

July 23, 2016 7.0 miles 56:15 8:01/mi

Track strides – jog bends, sprint straights. Already very warm under the blazing sun!

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