Shoes | Run.Spoon.Run

I've run 727 miles in these adidas adizero Boston 6 Boost since Friday 21st of December 2018.

Rubbish canal ten

October 19, 2019 10.1 miles 1:17:05 7:37/mi

Not feeling it today.

October 15, 2019 8.2 miles 1:01:47 7:31/mi

September 5, 2019 11.3 miles 1:23:24 7:24/mi

September 3, 2019 12.1 miles 1:30:55 7:30/mi

Knee all good. HR still a touch high, and pace a touch slower, but hopefully that will settle.

August 29, 2019 11.2 miles 1:20:25 7:10/mi

August 27, 2019 12.1 miles 1:27:54 7:15/mi

August 24, 2019 11.2 miles 1:21:32 7:16/mi

Beautiful morning. Out early to beat the heat!

August 22, 2019 11.2 miles 1:22:30 7:21/mi

August 20, 2019 12.1 miles 1:27:07 7:11/mi

August 13, 2019 12.1 miles 1:28:43 7:18/mi

Skipped yesterday’s PM recovery as I felt tired and a bit meh. Got a good night’s sleep and felt much[…]

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