Easy effort medium-long brings me to 420 miles for August! August 31, 2017 13.1 miles 1:35:03 7:14/mi Read more
Piggy Lane, Warndon and Canal(w/8×12s hill sprints, 8×20s strides) August 19, 2017 11.5 miles 1:27:06 7:33/mi Read more
Piggy Lane hill sprints(8×12s hills, 8×~20s strides) August 5, 2017 12.0 miles 1:31:50 7:38/mi Read more