Average 2:44. Really happy with that. Seven seconds faster per rep than I did these a month ago.
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adidas adizero Sub2
I've run 51 miles in these adidas adizero Sub2 since Wednesday 27th of June 2018.
Riverside intervals
Grass track intervals with Josh and Ed (2 × (1200m, 1000m, 800m), 4 × 100m)
Hard work today. Tired legs, breezy, damp and soft track. Give me a few minutes and I’m sure I can[…]
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Grass track session
(6×1000m, 4×100m)
Grass track intervals with Josh and Ed
(6×800m, 4×100m)
Another lovely morning for it. Faster and more consistent than last week. Slowly getting there…
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Back on track (3200m, 5 × 600m, 3200m)
Very happy with that. Pretty close to the times I put in for the exact same session a year ago[…]
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Bourton One Mile Challenge 2018
(5:21 – disappointing end to a disappointing training block)
If nothing else it’s confirmed my belief I don’t respond well to speedwork. Back to what I know on Monday!
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Short warm-up and a few strides
Mile pace practice
(8×200m)
Happy with that, dialled quite well in to 37s reps which is the goal. Felt easier on the tarmac compared[…]
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Final grass track session
(12×200m, 4×100m)
