adidas adizero Takumi Sen Boost 3
I've run 269 miles in these adidas adizero Takumi Sen Boost 3 since Friday 24th of April 2015.
Grass track session with Josh
(6×800m)
Way too fast for the first rep! Still feeling the 10K in my legs.
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Warm-down from the track
Grass track session
(3 × 200m, 200m, 400m)
Felt like very hard work, but nice to get back to some speedier running. Hopefully this will help to kickstart[…]
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Warm-up to the track
Aztec West Fast 5K March 2017
Made the schoolboy error of starting too far back. By 1k I had settled and felt pretty good, but a[…]
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Warm-up for 5K with a few strides
Track session (5×600m)
Supposed to be at 5K pace, but like last time felt nice to go a bit faster. Not quite as[…]
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Fasted track session
(6×1000m @ 5K pace)
400m recoveries. Felt a bit tired and meh heading down to the track, but soldiered on anyway. Pleased with the[…]
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Track session (5 × 600m)
Supposed to be at 5K pace but couldn’t resist blasting it out a bit faster than that! Felt good.
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