Fasted track session (6×1000m @ 5K pace)

400m recoveries. Felt a bit tired and meh heading down to the track, but soldiered on anyway. Pleased with the consistency – 3:42, 3:45, 3:41, 3:41, 3:42, 3:37 – for an average of 5:56/mi, right on 5K pace.

17:00 min/mi1701 ft
26:56 min/mi184-0 ft
36:40 min/mi188-0 ft
46:24 min/mi1830 ft
56:30 min/mi177-0 ft
0.35:49 min/mi1760 ft
Total35:205.3 mi6:39 min/mi180
6 ×3:41.31000m5:56 min/mi
Average1:28.5400m5:56 min/mi
WU2:010.23 mi8:53 min/mi148
13:421000m5:57 min/mi181
R2:15400m9:03 min/mi173
23:451000m6:02 min/mi186
R2:24400m9:39 min/mi187
33:411000m5:55 min/mi188
R2:19400m9:19 min/mi189
43:411000m5:55 min/mi189
R2:10400m8:43 min/mi178
53:421000m5:57 min/mi176
R2:11400m8:47 min/mi178
63:371000m5:49 min/mi176
WD:220.02 mi20:22 min/mi180

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