Fasted track session (6×1000m @ 5K pace)

400m recoveries. Felt a bit tired and meh heading down to the track, but soldiered on anyway. Pleased with the consistency – 3:42, 3:45, 3:41, 3:41, 3:42, 3:37 – for an average of 5:56/mi, right on 5K pace.

MilePaceHRElev
17:00 min/mi1701 ft
26:56 min/mi184-0 ft
36:40 min/mi188-0 ft
46:24 min/mi1830 ft
56:30 min/mi177-0 ft
0.35:49 min/mi1760 ft
Lap Time Distance PaceHR
Total 35:20 5.3 mi 6:39 min/mi180
Average 1:28.5 400m 5:56 min/mi
WU 2:01 0.23 mi 8:53 min/mi148
1 3:42 1000m 5:57 min/mi181
R 2:15 400m 9:03 min/mi173
2 3:45 1000m 6:02 min/mi186
R 2:24 400m 9:39 min/mi187
3 3:41 1000m 5:55 min/mi188
R 2:19 400m 9:19 min/mi189
4 3:41 1000m 5:55 min/mi189
R 2:10 400m 8:43 min/mi178
5 3:42 1000m 5:57 min/mi176
R 2:11 400m 8:47 min/mi178
6 3:37 1000m 5:49 min/mi176
WD :22 0.02 mi 20:22 min/mi180

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