Shoes | Run.Spoon.Run

I've run 630 miles in these adidas Supernova Glide 8 Boost since Friday 23rd of March 2018.

Five miles of swan shit 🦢💩

November 2, 2019 5.0 miles 41:39 8:17/mi

September 2, 2019 5.0 miles 43:24 8:38/mi

Heart rate is up as it always is if I even think about days off 🙄 Knee felt good though[…]

August 19, 2019 7.5 miles 1:02:49 8:22/mi

August 16, 2019 5.0 miles 41:44 8:20/mi

August 14, 2019 5.0 miles 42:07 8:24/mi

August 8, 2019 5.0 miles 43:01 8:35/mi

Oh dear. Weirdly this felt really good, legs fine and effort right, but just couldn’t keep heart rate down. Hopefully[…]

July 31, 2019 5.5 miles 46:10 8:23/mi

July 30, 2019 5.5 miles 45:37 8:17/mi

July 29, 2019 5.0 miles 42:42 8:30/mi

July 25, 2019 5.0 miles 42:27 8:28/mi

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