Nike Vaporfly Next% 2

20:45. Could have been worse given two month break since my last parkrun!

Bit of a contrast to yesterday’s runs!

First double run day since January 2020 I think! —

Lots of cygnets and no pain in the calf 🥳 Love running the canal this time of year 😊

19:55! Sub-20 for the first time since 2019 🥳

20:31. Happy enough with that after a month off faster running, and on the dreaded horseshoe course! 😱

20:02 I think. So close yet so far 😩 Still, decent effort and I’m confident without the wet grass start[…]

20:12. Pretty happy with that as I definitely have a bit of fatigue left in the legs from the FoD[…]