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Training
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Newark state of mind
Slightly longer than planned as my route went over a level crossing that no longer exists 🤦♂️ Felt good though,[…]
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🧘♂️
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Muggy easy seven point five
(w/8×20s strides)
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🧘♂️
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Recovery (PM)
Oh dear. Weirdly this felt really good, legs fine and effort right, but just couldn’t keep heart rate down. Hopefully[…]
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Recovery (AM)
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S&C 🏋️♂️
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Black Rock to Port Melbourne
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