Training

Recovery (PM)

June 18, 2019 5.1 miles 42:41 8:21/mi

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Easy canal ten

June 18, 2019 10.3 miles 1:17:35 7:34/mi

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🧘‍♂️

June 17, 2019 30:00 Yoga

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Recovery (PM)

June 17, 2019 5.1 miles 43:40 8:35/mi

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Flood dodging with Josh

June 17, 2019 5.0 miles 42:22 8:27/mi

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🧘‍♂️

June 16, 2019 30:00 Yoga

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Warm-down

June 16, 2019 1.8 miles 12:53 7:20/mi

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Headed north in search of dry land

June 16, 2019 2.0 miles 14:40 7:19/mi

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Recovery wade 💦

June 15, 2019 3.1 miles 26:50 8:38/mi

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🧘‍♂️

June 14, 2019 30:00 Yoga

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