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Run.Spoon.Run
Adventures of a running bore
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Training
Warm-up to the track
May 30, 2018
3.5 miles
26:40
7:41/mi
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Easy canal ten
May 29, 2018
10.2 miles
1:16:37
7:32/mi
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Recovery five
May 28, 2018
5.0 miles
42:55
8:32/mi
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Dog-sitting 🐕
May 27, 2018
9.2 miles
42:36
12.9 mph
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(Very) warm-down
May 27, 2018
2.7 miles
20:19
7:29/mi
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Warm-up
May 27, 2018
3.1 miles
23:57
7:42/mi
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Strength and conditioning 🏋️♀️
May 25, 2018
30:00
Strength Workouts
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Warm-up spin
May 25, 2018
10.1 miles
30:48
19.7 mph
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Soggy hill circuits 🌧
(10 × 60s hill, 25s stride)
May 25, 2018
11.4 miles
1:27:47
7:41/mi
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Easy canal ten
May 24, 2018
10.1 miles
1:15:15
7:26/mi
Much more like it.
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