
Training


Tin man recovery
(AM)

Early start so I would be back in time for the Berlin Marathon 😴

Warm-down from the track

Breezy track session 🔃
(2×1600m, 4×1200m)

Warm-up to the track

Breezy recovery
(PM)

Beautiful crisp autumnal recovery ☀️🌫👌
(AM)

Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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