Training
Warm-up in virtual London
Very repetitious MLR in the screw shoes
Attempt in normal shoes – abandoned after a few pirouettes!
Getting there, but still nasty in places ⛸
(Recovery PM)
Bit of an ice rink ⛷
(Recovery AM)
Strength and conditioning
Warm-up on Zwift
Easy 10 in -10° ❄️
