Training | Run.Spoon.Run - Page 303

WSJCC ride including a few little climbs!

May 31, 2017 51.7 miles 3:10:56 16.2 mph

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And back down Rainbow Hill

May 30, 2017 1.1 miles 5:38 11.9 mph

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Race warm-down

May 30, 2017 1.9 miles 15:15 7:55/mi

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Race warm-up

May 30, 2017 2.0 miles 15:33 7:57/mi

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Up Rainbow Hill

May 30, 2017 1.2 miles 5:52 12.2 mph

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Muggy bank holiday recovery

May 29, 2017 5.1 miles 43:26 8:30/mi

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Recovery full of spaghetti

May 28, 2017 3.5 miles 29:13 8:15/mi

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Sunny Sunday cycle with WSJCC

May 28, 2017 55.1 miles 3:15:28 16.9 mph

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Quick jog home

May 27, 2017 1.1 miles 8:13 7:43/mi

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Warm canal out and back

May 27, 2017 16.2 miles 1:59:58 7:24/mi

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