Training | Run.Spoon.Run - Page 304

Warm-up to the track

December 27, 2017 3.4 miles 26:28 7:41/mi

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Can’t stop eating 🤢
(Recovery PM)

December 26, 2017 5.0 miles 43:13 8:36/mi

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Tired, flabby easy canal ten

December 26, 2017 10.1 miles 1:15:36 7:28/mi

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Christmas recovery – made a new friend 🦉🎄

December 25, 2017 7.5 miles 1:03:01 8:22/mi

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Breezy, mild Christmas Eve long run 🎄

December 24, 2017 22.1 miles 2:34:00 6:57/mi

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Easy canal ten

December 23, 2017 10.1 miles 1:14:32 7:21/mi

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dumbbell on running track

Strength and conditioning

December 22, 2017 30:00 Strength Workouts

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Warm-up on Zwift

December 22, 2017 10.1 miles 29:06 20.8 mph

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Soggy, foggy canal medium-long

December 22, 2017 12.0 miles 1:26:24 7:11/mi

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Recovery (PM)

December 21, 2017 5.0 miles 41:45 8:19/mi

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