Training | Run.Spoon.Run - Page 304

Warm-up to the track

October 14, 2017 3.4 miles 27:18 8:00/mi

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Babysitting

October 13, 2017 2.3 miles 18:51 7.2 mph

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Windy easy canal ten with the head torch 🔦

October 13, 2017 10.4 miles 1:18:17 7:30/mi

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Recovery (PM)

October 12, 2017 5.4 miles 45:28 8:24/mi

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Recovery (AM)

October 12, 2017 5.0 miles 42:57 8:32/mi

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Windy easy canal ten

October 11, 2017 10.1 miles 1:15:32 7:30/mi

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School r̶u̶n̶ ride

October 10, 2017 4.0 miles 39:52 6.0 mph

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Recovery (AM)

October 10, 2017 5.0 miles 43:16 8:43/mi

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Tired and stiff Thames Path recovery

October 9, 2017 5.0 miles 42:34 8:28/mi

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Short warm-down 😪

October 8, 2017 1.0 miles 7:43 7:35/mi

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