
Training


Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Warm-up for S&C

Warm & sweaty Pitchcroft tempo
(3 mi, 2mi @ LT)

Short ride to pick up my nephew

Perfect morning for a little spin

Lovely sunny easy ☀️

Recovery

Warm-down from the track
