Training

Recovery (PM)

January 15, 2018 7.5 miles 1:04:12 8:32/mi

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Breezy recovery with Josh

January 15, 2018 7.5 miles 1:04:16 8:31/mi

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Chilly long run

January 14, 2018 22.2 miles 2:35:53 7:01/mi

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Easy canal ten (w/8×20s strides)

January 13, 2018 10.1 miles 1:15:01 7:24/mi

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Strength and conditioning

January 12, 2018 30:00 Strength Workouts

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Recovery (PM)

January 12, 2018 4.9 miles 42:12 8:32/mi

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Medium-long

January 12, 2018 15.4 miles 1:45:50 6:52/mi

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Easy canal ten

January 11, 2018 10.1 miles 1:14:13 7:20/mi

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Strength and conditioning

January 10, 2018 30:00 Strength Workouts

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Foggy, dank recovery
(PM)

January 10, 2018 5.0 miles 42:39 8:29/mi

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