Training
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Warm-up for S&C
Warm & sweaty Pitchcroft tempo
(3 mi, 2mi @ LT)
Short ride to pick up my nephew
Perfect morning for a little spin
Lovely sunny easy ☀️
Recovery
Warm-down from the track
