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Training Plan
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Training
Warm-up to the track
May 22, 2017
1.4 miles
11:55
8:29/mi
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Trundle home
May 21, 2017
1.1 miles
4:34
14.8 mph
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Group ride with St Johns Cycling Club
May 21, 2017
54.0 miles
3:03:50
17.6 mph
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Starting to show some progress at last
May 20, 2017
14.6 miles
1:47:09
7:20/mi
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Another soggy recovery
May 19, 2017
5.1 miles
43:37
8:32/mi
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Warm-down from track session
May 18, 2017
3.0 miles
23:57
7:55/mi
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Grass track session
(2 × (1600m, 1200m, 800m))
May 18, 2017
6.1 miles
41:31
6:46/mi
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Warm-up for track session
May 18, 2017
3.0 miles
24:27
8:03/mi
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Rather wet recovery
May 17, 2017
7.5 miles
1:03:49
8:29/mi
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Victoria Park tempo
(4 mi @ LT)
May 16, 2017
10.0 miles
1:13:56
7:21/mi
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