Training
Chilly recovery
First 20 miler since before Brighton
Easy eleven dodging the minor floods
Really pleased with the pace and effort level today. First time since taking a week off at the end of[…]
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Breezy recovery
(PM)
Just about ice free 👌
(Recovery AM)
Strength and conditioning
Warm-up in virtual London
Very repetitious MLR in the screw shoes
Attempt in normal shoes – abandoned after a few pirouettes!
