
Training

“Dress rehearsal”

Recovery (w/4×100m strides)

Sunny recovery

Last double digit run before Brighton Marathon!

My taper brings all the boys to the yard…

Breezy recovery

Warm, wet and breezy easy
(w/10×100m strides)

Midday recovery
HR measured high, not sure if that’s a false reading or just my HR going up which it seems to[…]
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Warm-up for 5K with a few strides
