Training
“Dress rehearsal”
Recovery (w/4×100m strides)
Sunny recovery
Last double digit run before Brighton Marathon!
My taper brings all the boys to the yard…
Breezy recovery
Warm, wet and breezy easy
(w/10×100m strides)
Midday recovery
HR measured high, not sure if that’s a false reading or just my HR going up which it seems to[…]
Read more
Warm-up for 5K with a few strides
