Training
🎶 I wanna see bluebirds flying over the mountains again 🎶
🎶 I wanna see the sunshine after the rain 🎶
(Recovery AM)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Damp and windy recovery
(PM)
Sunny medium-long
Coaching my nephew
Change-of-pace tempo
(4 min, 6 × 2 min @ sub-LT, 4 min “steady” recovery)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Why does it always rain on me? 🌧
(Recovery PM)
