Training
Riverside intervals
(6×800m)
Yoga for Runners
Recovery (AM)
Wet and breezy fasted long run
Recovery (PM)
Recovery, verging on easy
(AM)
Strength and conditioning
Up the Zwift volcano and around 🌋
Wet and breezy Pitchcroft tempo
(7 mi @ LT)
Was hoping for a slightly faster time for the LT section, but it was a bit breezy and my legs[…]
Read more