
Training


Riverside intervals
(6×800m)

Yoga for Runners

Recovery (AM)

Wet and breezy fasted long run

Recovery (PM)

Recovery, verging on easy
(AM)

Strength and conditioning

Up the Zwift volcano and around 🌋

Wet and breezy Pitchcroft tempo
(7 mi @ LT)
Was hoping for a slightly faster time for the LT section, but it was a bit breezy and my legs[…]
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