Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Training
Warm-up spin on Zwift
Lovely morning for a medium-long
Damp and breezy recovery
(w/10×20s strides)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Short spin around virtual London
All the ducks are swimming in the water Fal de ral de ral do Fal de ral de ral do
Yoga while waiting to watch Laura Muir smash it ð¤
Recovery (PM)
Recovery (AM)
Nice low HR. For me anyway!?
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