Training
Recovery, verging on easy
(AM)
Strength and conditioning
Up the Zwift volcano and around 🌋
Wet and breezy Pitchcroft tempo
(7 mi @ LT)
Was hoping for a slightly faster time for the LT section, but it was a bit breezy and my legs[…]
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Breezy recovery
(PM)
Breezy recovery back from the pool
Swimming lesson
Calves only cramped once today, getting there!
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Recovery to the pool
Running with a weighted pull buoy in my bag which is a right pain!
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