Training
Up Rainbow Hill
Muggy bank holiday recovery
Recovery full of spaghetti
Sunny Sunday cycle with WSJCC
Quick jog home
Warm canal out and back
Let the sun shine ☀️
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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