Training
Easy spin on Zwift
Yet another medium-long
Recovery plod
Pitchcroft tempo
(5 mi @ LT)
Yoga for Runners
Recovery (PM)
Wet and miserable recovery
(AM)
Long run brings me to 102.5 mi for the week!
Legs felt tired from the beginning, so I thought I might struggle towards the end. However I settled in as[…]
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