Training | Run.Spoon.Run

Gentle spin on Zwift

February 8, 2017 15.0 miles 46:00 19.6 mph

February 8, 2017 10.0 miles 1:15:29 7:31/mi

I really wasn’t sure how this session would go, as it’s been months since I did any speed work, and[…]

February 7, 2017 30:00 Yoga

February 7, 2017 13.1 miles 1:43:33 7:54/mi

Felt a bit tired and flat today. Had planned to keep the pace easy as I’m on a recovery week,[…]

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

February 6, 2017 15.1 miles 42:27 21.3 mph

February 6, 2017 5.5 miles 47:09 8:33/mi

February 5, 2017 23.0 miles 2:48:09 7:18/mi

Very pleased with pace today. Felt a little tired in myself, but legs felt strong.

February 4, 2017 10.0 miles 1:18:58 7:52/mi

February 3, 2017 5.5 miles 47:04 8:31/mi