Training | Run.Spoon.Run - Page 349

Pootling about with my nephew

April 12, 2017 4.8 miles 41:21 7.0 mph

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Final shakeout (w/4×100m strides)

April 8, 2017 3.1 miles 24:20 7:45/mi

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Feeling great, feeling good, how are you? ☀️

April 7, 2017 5.5 miles 44:25 8:03/mi

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“Dress rehearsal”
(2 mi @ MP)

April 5, 2017 7.5 miles 54:20 7:13/mi

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Recovery (w/4×100m strides)

April 4, 2017 5.5 miles 45:53 8:19/mi

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Sunny recovery

April 3, 2017 5.5 miles 47:26 8:34/mi

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Last double digit run before Brighton Marathon!

April 2, 2017 13.1 miles 1:36:58 7:23/mi

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My taper brings all the boys to the yard…

April 1, 2017 7.0 miles 59:53 8:32/mi

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Breezy recovery

March 31, 2017 7.0 miles 1:00:07 8:35/mi

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Warm, wet and breezy easy
(w/10×100m strides)

March 30, 2017 10.0 miles 1:14:58 7:29/mi

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