Training | Run.Spoon.Run - Page 349

Frosty recovery nine

January 21, 2017 9.1 miles 1:16:28 8:23/mi

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yoga mat on running track

Yoga for Runners

January 20, 2017 30:00 Yoga

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Easy Zwift spin around virtual London

January 20, 2017 15.2 miles 50:11 18.1 mph

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Cold and sunny medium-long

January 20, 2017 14.0 miles 1:43:38 7:23/mi

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Recovery (PM)

January 19, 2017 5.5 miles 47:26 8:36/mi

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Recovery (AM)

January 19, 2017 7.0 miles 59:51 8:31/mi

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dumbbell on running track

Strength and conditioning

January 18, 2017 15:00 Strength Workouts

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Easy spin on Zwift

January 18, 2017 15.1 miles 43:40 20.7 mph

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Yet another medium-long

January 18, 2017 15.0 miles 1:52:40 7:29/mi

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Recovery plod

January 17, 2017 7.0 miles 1:01:01 8:39/mi

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