Phew, did my long run today as I have the Worcester 10K on Sunday. Took it slightly easier because of[…]
Read more
Training
Yoga for Runners
Recovery (PM)
Recovery (AM)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
Read more
Medium-long via Victoria Park
Another sweatfest! Had enough of summer now… bring on some cool weather please…
Read more
Yoga for Runners
Recovery (PM)
Recovery (AM)