Training
Yoga for Runners
Damp and breezy long run
HRM went a bit wonky for a few miles towards the end, effort/breathing stayed the same, so pretty sure it[…]
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That’ll do for 2016… bring on 2017!
Recovery (AM… ish!?)
Quick spin on my new toy
Another frosty medium-long
Quick bit of yoga
(CNBA tonight!)
Recovery (PM)
