Beautiful morning for it!
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Training
Yoga for Runners
Wet and breezy recovery
Strength and conditioning
Spin on Zwift while watching La Vuelta TT
Warm-down from the track
Testing out new track spikes
A couple of laps of the track to test my new spikes, with a few strides. Spikes seem comfy, you[…]
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Track tempo session
(3.5 mi @ LT)
Decent pace/HR today. Cut half a mile short so I could pre-order my iPhone 7 – sad Apple fanboy that[…]
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Warm-up down to the track