I’ve had a serious lack of motivation over the past week or so, which culminated in no running at all[…]
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Training
At last, some progress?
Been feeling a bit demotivated this week, with my pace being very slow and my effort being very high. However[…]
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Recovery (AM)
Flood dodging with my nephew
Detour due to river flooding
Yoga for Runners
Early canal 10 miler with the headtorch
Yoga for Runners
Easy up and down the canal
HRM bit crazy, especially in the first half. Weirdly settled down when I put my gloves back on, I guess[…]
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Yoga for very stiff, out of practice runners
First yoga since Frankfurt. Need to stop being lazy and get back in to it. Bit stiff, but not too[…]
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