400m recoveries. Felt a bit tired and meh heading down to the track, but soldiered on anyway. Pleased with the[…]
Read more
Training
Fasted track session
Warm-up to the track
Yoga for Runners
Breezy ride up to Muswell
Easy via Finsbury Park
Yoga for Runners
Recovery (PM)
Let the final week before taper commence!
HR bit screwy at start of run, classic optical HR issues in cold weather. Legs feel pretty good given big[…]
Read more
Yoga for Runners
