Training | Run.Spoon.Run - Page 384

Short spin on the MTB

August 2, 2016 2.0 miles 11:17 10.7 mph

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Slightly hungover post-birthday recovery

August 2, 2016 3.2 miles 27:14 8:34/mi

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Time for some rest days after a 92 day running streak!

July 31, 2016 2.8 miles 15:26 10.8 mph

Using my Dad’s crappy old mountain bike, feels like it might disintegrate at any moment!

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Self-Trans 10K warm-down

July 30, 2016 2.0 miles 16:46 8:19/mi

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Self-Trans 10K warm-up

July 30, 2016 2.1 miles 17:26 8:19/mi

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Just keeping the legs turning over

July 29, 2016 3.1 miles 27:39 8:48/mi

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Yoga for Runners

July 28, 2016 30:00 Yoga

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Short recovery via Highgate Wood

July 28, 2016 3.1 miles 25:39 8:11/mi

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Ride up to Muswell

July 27, 2016 7.5 miles 31:07 14.5 mph

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Easy (w/8×100m strides)

July 27, 2016 7.7 miles 57:33 7:28/mi

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