Training | Run.Spoon.Run

Recovery (PM)

July 8, 2016 6.1 miles 52:15 8:31/mi

July 8, 2016 6.1 miles 52:21 8:33/mi

July 7, 2016 10.7 miles 1:24:46 7:54/mi

Eugh, did not enjoy a single second of this run. Late leaving the office so it is as busier than[…]

July 7, 2016 7.5 miles 27:02 16.5 mph

July 6, 2016 30:00 Yoga

July 6, 2016 12.0 miles 1:27:33 7:17/mi

Really pleased with today’s session. Another early start, and I felt quite tired heading down to the track. Definitely had[…]

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

July 5, 2016 7.5 miles 31:22 14.4 mph

July 5, 2016 9.0 miles 1:08:23 7:35/mi

July 4, 2016 30:00 Yoga