Training
Sunny afternoon recovery
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
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Ride up to Muswell
Humid medium-long via Victoria Park
GPS stayed locked on again, whatever was causing issues around VP has hopefully stopped! Pleased with the pace today on[…]
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Yoga for Runners
Hot and sweaty recovery
Ride down to the City
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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