Training
Strength and conditioning
Lateral raise (x12) Weighted squats (x12) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
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Recovery down to the City
Yoga for Runners
Recovery (PM)
Medium-long via Victoria Park
Yoga for Runners
Warm-down from the track
Track session (5 × 600m)
Supposed to be at 5K pace but couldn’t resist blasting it out a bit faster than that! Felt good.
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