Training | Run.Spoon.Run - Page 390

Ride down to the City

September 27, 2016 7.5 miles 28:58 15.5 mph

Read more

yoga mat on running track

Yoga for Runners

September 26, 2016 30:00 Yoga

Read more

Back in London recovery

September 26, 2016 6.5 miles 53:44 8:14/mi

Read more

Wet Worcester recovery

September 26, 2016 6.1 miles 52:17 8:33/mi

Read more

Bristol Half warm-down

September 25, 2016 2.0 miles 16:13 8:01/mi

Read more

Bristol Half warm-up

September 25, 2016 2.2 miles 16:44 7:34/mi

Read more

yoga mat on running track

Yoga for Runners

September 24, 2016 30:00 Yoga

Read more

Stop/start recovery with my nephew as pace bike

September 24, 2016 5.0 miles 42:30 8:28/mi

Read more

Easy trot around Worcester

September 23, 2016 10.0 miles 1:15:37 7:32/mi

Read more

Recovery (PM)

September 22, 2016 4.1 miles 33:40 8:18/mi

Read more