Training | Run.Spoon.Run

Commute in

August 17, 2015 7.4 miles 25:14 17.5 mph

LSR down to Regent’s Park and back

August 16, 2015 12.0 miles 1:41:39 8:27/mi

Ride from the City home

August 15, 2015 7.4 miles 34:46 12.9 mph

Pride 10K warm-down

August 15, 2015 2.0 miles 18:12 9:05/mi

Pride 10K warm-up

August 15, 2015 3.1 miles 26:21 8:35/mi

Recovery run up to Hampstead Heath

August 14, 2015 7.0 miles 1:03:15 9:01/mi

Recovery run home

August 13, 2015 6.6 miles 59:03 8:53/mi

Commute in

August 13, 2015 7.4 miles 27:38 16.1 mph

Ride home from the track

August 12, 2015 3.3 miles 16:13 12.0 mph

Track session (6×1000m)

August 12, 2015 8.0 miles 1:01:28 7:40/mi

Pleased with this performance. Legs felt a bit tired and it was windy on the back straight but managed an average of 3:49 per km, much faster than I’ve managed this session before.