Training
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
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Medium-long via Victoria Park
Another sweatfest! Had enough of summer now… bring on some cool weather please…
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Yoga for Runners
Recovery (PM)
Recovery (AM)
Yoga for Runners
Lovely sunny fasted long run
Beautiful morning for it!
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Yoga for Runners
