Track closed for another sports day so ran the intervals on the relatively flat stretch at the bottom of Parliament[…]
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Training
Intervals warm-up
Strength and conditioning
Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Chest press (x12)[…]
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Easy spin on Zwift
Recovery down to the City
Yoga for Runners
Recovery via Finsbury Park
Yoga for Runners
Long progression run
(3 mi @ LT)
Legs felt tired today after standing most of yesterday evening at the Highgate Harriers Night of the 10,000m PBs. Calves[…]
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Strength and conditioning
(now with added dumbbells)
Now I’ve gotten used to the bodyweight exercises, I decided to toughen them up with some dumbbells. Set them at[…]
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