Eugh, did not enjoy a single second of this run. Late leaving the office so it is as busier than[…]
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Training
Ride down to the City
Yoga for Runners
Track session (2×2mi, 2×1mi)
Really pleased with today’s session. Another early start, and I felt quite tired heading down to the track. Definitely had[…]
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Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Ride home
Easy with a few strides
Yoga for Runners
Recovery (PM)
