Training
Recovery (AM)
Yoga for Runners
Wet wet wet long run
Thought my legs might be a bit heavy today after a big mileage week and a parkrun yesterday, but to[…]
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parkrun warm-down
parkrun warm-up
Yoga for Runners
Hot and muggy recovery
(PM)
Recovery (AM)
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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