Final run of any kind of pace, everything now will be gentle recovery runs. Heart rate still a little high,[…]
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Training
Short recovery home
Stomach issues cut this slightly short. Still feeling a bit more effort than it should for the pace. Taper madness[…]
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Final double-digit run
I’ve been feeling a bit stir-crazy over the past few days with the lack of running, so it was nice[…]
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Easy 5k around the block
Breaking in my new pair of Bostons, in case I decide to wear them instead of the Adios 3s.
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Recovery down to the City
Final track session
(3 × 1 mi)
Phew, hard work today with a very gusty wind on the home straight. Given that relatively pleased with the pace.[…]
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Recovery down to the City
Easy home via Finsbury Park
Recovery spin on Zwift
Legs feel pretty fresh, taper starting to take effect I guess.
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Easy down to Finsbury Park and back
Just 10 miles on a Sunday… what is this madness!?
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