Training
Easy down to the City
GPS went a bit nuts in Victoria Park, don’t think it liked the tree coverage now all the leaves are[…]
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Yoga for Runners
Humid track session
(6×1 mi @ 10K goal pace)
Phew, very humid this morning, absolutely soaked in sweat within one lap! Was aiming for 6:07 per mile for 38:00[…]
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Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Easy spin on Zwift
Sunny morning easy
(w/8×100m strides)
Yoga for Runners
Recovery (PM)
