Really didn’t feel up for today’s run, so quite pleased with the pace/effort that I managed!
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Training
Failing to dodge the rain
Yoga for Runners
Recovery (PM)
Recovery (AM)
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Dodging the showers
Gamble paid off, managed to avoid any real rain!
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Easy via Victoria Park
Yoga for Runners
