Equal distance jog recoveries. Pleased with the times today, good consistency and faster than last time despite a strong wind[…]
Read more
Training
Warm-up to the track
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
Read more
Easy spin on Zwift
Easy down to the City
Yoga for Runners
Moved up to the intermediate classes. Bit speedier between poses and some new ones, so a bit harder to follow[…]
Read more
Breezy recovery
London 10K warm-down
London 10K warm-up
