Training
Medium-long run down to the City
Commute home
LSR via Hampstead, Regent’s Park and Primrose Hill
parkrun warm-down
parkrun warm-up
Recovery run home
Harder work today than it should have been – not sure if that’s down to the longer run yesterday, or maybe the lunchtime beer I had!?
Read moreFirst midweek medium-long run
Bit tired after a late night last night, so kept things nice and easy. Lots of hills towards the end of the run so happy enough with the pace at this stage.
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