Very pleased with today’s session. Hit close to goal pace on every rep, and remained nice and consistent instead of[…]
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Training
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Nice short recovery
First outdoor ride in a while
Yoga for Runners
Surprisingly sunny recovery
Medium-long via Victoria Park
Hard work after the City of London Mile!
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City of London Mile warm-up
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
Read more